Cleaneco
Energy coaching, made human

Steady energy, from your first coffee to lights out.

We coach busy Australians to build calm, repeatable routines that protect their focus, mood and stamina throughout the working day.

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Surry Hills, Sydney One-to-one & small groups Lifestyle & routine focused
Person stretching on a balcony at sunrise
Trusted by 480+ local clients
Four pillars

What we coach around every week

A simple, four-part framework that keeps your day balanced without rigid schedules or extreme rules.

Morning rhythm

Light, movement and breakfast cues that set a calm pace for the hours ahead.

Focus blocks

Smarter work intervals, micro-breaks and recovery rituals between meetings.

Fuel & hydration

Practical meal timing, snack swaps and hydration habits for steady afternoons.

Evening wind-down

A gentle close-out routine so tomorrow starts rested and ready.

Colourful balanced breakfast bowl on a wooden table
Our approach

Small, repeatable habits beat heroic overhauls.

We don't ask you to flip your life upside down. Together we audit your current week, pick two or three lever points, and build habits that compound quietly over a season.

  • A 45-minute kickoff call to map your real schedule.
  • A printable weekly plan tailored to your role and household.
  • Fortnightly check-ins with practical, judgement-free tweaks.
  • A private notes space so you can track what actually works.
Programs

Pick a pace that fits your week

Three coaching tiers, all delivered online with optional in-person sessions in Surry Hills.

Steady Start

A four-week kickstart to anchor your morning and afternoon rhythm.

  • 1 kickoff & 2 check-ins
  • Personal weekly plan
  • Email support
A$ 219 / 4 weeks
Enquire

Balanced Quarter

Twelve weeks of guided coaching to build a routine you actually keep.

  • 6 one-to-one sessions
  • Habit tracker workbook
  • Priority messaging
A$ 549 / 12 weeks
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Workplace Circle

A small-group program for teams of up to eight colleagues.

  • 4 facilitated workshops
  • Team rhythm playbook
  • Manager debrief
A$ 1,290 / team
Request brief
Voices

What our clients quietly notice

Honest reflections from people we've coached across Sydney and beyond.

★★★★★

"I stopped crashing at 3 pm. The plan was simple, kind, and surprisingly easy to keep on busy weeks."

HW
Harriet Whitlam
Project lead, Newtown
★★★★★

"The fortnightly check-ins kept me honest. I finally have a wind-down routine that I look forward to."

DF
Declan Forsyth
Architect, Glebe
★★★★★

"Our small team did the workplace circle and our Monday standups feel calmer and more focused now."

MP
Marigold Pemberton
Studio manager, Surry Hills
Questions

Helpful things to know

Do I need to be already fit or experienced?

Not at all. Our coaching is about routines and rhythm, not performance. We meet you exactly where your week is today.

Is this nutrition or fitness advice?

We focus on lifestyle routines, scheduling and habit design. For specialised dietary or clinical guidance we'll always suggest you speak with a qualified professional.

Are sessions in person or online?

Most clients prefer video calls. If you're based in inner Sydney you can also book an in-person session at our Surry Hills space.

Can I cancel mid-program?

Yes. See our return policy for full details on pausing or ending a program with a fair pro-rated arrangement.

Ready for a calmer, steadier week?

Book a short discovery call and we'll map out a realistic plan together — no pressure, no jargon.

Start the conversation